Sleep tips

Time change coupled with seasonal change in sun light can make sleep more challenging... like it isn't hard enough with littles anyway, right???

Here are some links to tips...

Music & finger plays & movement

https://www.instagram.com/reel/CkyQ539DO9-/?igshid=YmMyMTA2M2Y=

For babies music might be better than white noise

https://snip.ly/e1lujf?fbclid=IwAR1qrWUOhv1iY4WhkwAvIDA8cSY8cM76pRCxTkFzaji0sfkgR5d9C04_jek

Tips on how to manage screen time and sleep

https://www.verizon.com/about/parenting/how-outsmart-screen-time-better-bedtime-routine?fbclid=IwAR2fsGfBCjFcKVY_zs4Xa2fW_tsaofeHpKccDpRqZTFvcDNS53ywaHbTcO4